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Sexual
Health, Sexual Fitness, Physical and Emotional Health, Sexual Physical
Fitness, Yoga for Sexual Health, Massage Sex Therapy, Tantric Sex, Kama
Sutra |
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SEX &
FITNESS |
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Sexercise |
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Make Your Workout a Sexy Adventure! |
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Look
Better
Feel
Sexier |
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Sexual intercourse burns almost as many calories
as low impact aerobics! |
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Turn your Exercise
Workout into a
Sexercise
Workout |
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Look
Better
&
Feel
Sexier
wearing your favorite outfit, swimsuit,
lingerie...
or nothing at all! |
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SEX & |
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FITNESS |
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LOOK |
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BETTER |
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FEEL |
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SEXIER |
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Sex and Fitness are Related.
Only 30 minutes of
sex can can burn 163
calories for a man, and 124 calories for
a woman!
That's
Almost as Many Calories as Low
Impact Aerobics and High Impact Pilates!
Staying physically fit can give you flat
abs, a firm butt,
& lean legs, but did you know that there
are exercises
that not only help you stay in shape,
but exercise the
right muscles to develop flexibility and
endurance for
enhanced intimacy and sexual
pleasure?
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Products
and information are for entertainment
purposes only. It is not intended as
medical advice.
You should always check with your doctor
first before beginning any exercise
program. |
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Turn
your
exercise
program
into your
Sexercise
Program!
Being
physically
active
is a key element
in living
a longer,
healthier,
happier
life. It
can help relieve
stress and
can provide
an overall
feeling
of well-being.
Physical
activity
can also help
you achieve
and maintain
a healthy
weight , lower
risk for
chronic
disease,
and IMPROVE
YOUR SEX
LIFE!
See
how to
exercise
the right
muscles
to develop
flexibility
and endurance
for enhanced
intimacy
and sexual
pleasure.
Learn
which muscle
groups to
strengthen
for specific
sexual
positions.
Why waste
your time
and money
going
to a crowded
gym. when
you can SEXERCISE
at home
with
your lover?
Make getting
in shape
and staying
in shape
fun by exercising
together
in the living
room,
the bedroom,
the den,
the kitchen,
in the backyard,
by the pool...
anywhere
you want!
At
Passions
Unchained,
we believe
in having
a healthy
attitude
toward
sex. This
means not
only being
open minded,
experimenting
with different
sex toys,
using
informative
adult DVDs
to improve
your sexual
knowledge,
and enjoying
your sex
life in
general,
it also
means being
both physically
and emotionally
healthy.
Getting motivated
to start a physical fitness routine isn't
always easy,
but
with
informative adult DVDs that
focus
on your physical and emotional sexual
health, it's a
LOT easier to get started exercising... and
stay with it! We
even found
a real
exercise
ball with
a sexy secret
that is
sure to
make your
workout more
fun! |
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Sex and fitness are related.
See how to exercise the
right muscles to develop
flexibility and endurance
for enhanced intimacy and
sexual pleasure.
Learn which muscle groups to
strengthen for specific
sexual positions. |
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Don't Just Exercise...
SEXERCISE with the
Sexerciseme Ball |
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Sexerciseme Ball
It's the bounce that counts!
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Give your sex life a work out!
The
Sexerciseme Ball appears to be an
average, ordinary exercise ball used for low
impact workouts and Pilates. But while
many women already know that rocking back and
forth while 'riding' a regular, inflatable
exercise ball provides a unique sexual
stimulation, the Sexerciseme Ball goes one step
farther. By attaching the wireless remote
Sexerciseme Rabbit Vibe, Sexerciseme Precious
Realistic, Sexerciseme Micka Butt Plug, or the
Sexerciseme Buzz Bunny, this exercise ball
becomes an incredible sex toy!
Imagine the earth shattering orgasms possible
riding the full size ball while at the same time
filling your pussy or ass with intense
vibrations!
The Sexerciseme Ball is one of the only true
pieces of exercise equipment specifically
designed to be BOTH a functional piece of
exercise equipment AND a sex toy! It's so
unique, there's nothing to compare it to!
The Sexerciseme
Ball can be deflated when not in use, but since
the Sexerciseme Ball is a real exercise ball,
it's 100% discreet when not in use as a sex toy.
A foot pump is
included with every Sexerciseme Ball to pump up
the fun. |
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Sexerciseme
Ball Accessories: |
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Sexerciseme Rabbit Vibe - Wireless
Remote
This Rabbit-Vibe vibrator and clitoral
stimulator simply screw into the
patented Sexerciseball! The Rabbit-Vibe
has a vibrating G Spot stimulator with 6
vibrating modes and a wireless remote
control. It comes with a free 50ml
sample of Sexerciseme lube. A must-try
pleasure experience! |
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Sexerciseme Precious realistic -
Wireless Remote
This Precious Realistic Vibrating Cock
simply screws into the patented
Sexerciseball for a workout you will not
soon forget! The life like vibrating
realistic cock offers 6 vibrating modes
and is made from flesh-like rubber
material complete with vein texture.
This is the must-try ultimate pleasure
experience - not just a toy! Precious
comes with a wireless remote control and
a free 50ml sample of Sexerciseme lube.
Get on and get off! |
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Sexerciseme Buzz Bunny - Wireless Remote
This Buzz Bunny Vibrating Clitoral
Stimulator simply screws into the
patented Sexerciseball! This adorable
Buzz Bunny offers clitoral stimulating
vibrations. Use the remote control for 6
different modes of vibrations. A free
50ml sample of Sexerciseme lube is
included. This is a must try ultimate
pleasure experience, a lot more than a
toy! |
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Sexerciseme Micka Butt Plug - Wireless
Remote
The Micka Butt Plug simply screws into
the patented Sexercisemeball! This
vibrating butt plug offers 6 vibrating
modes that you can control with the
wireless remote. A free 50ml sample of
Sexerciseme lube is included. This is
the must try ultimate pleasure
experience! |
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Related Categories:
Erotic Furniture & Storage » Furniture
& Inflatables |
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More about
Exercise Balls |
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DVDs for better Physical & Emotional
Sexual Health |
This
DVD is a MUST HAVE.
It's one of the only DVDs devoted
exclusively to sexual physical
fitness. |
 Sexual
Fitness For Lovers
See how to
exercise the right muscles to develop
flexibility and endurance for enhanced
intimacy and sexual pleasure. Learn
which muscle groups to strengthen for
specific sexual positions. Join three
attractive couples as they demonstrate
how you and your partner can exercise
together in this easy to follow erotic
workout. Experience erotic exercises in
various parts of the home, including
beautifully shot underwater exercises in
the pool. |
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This is another one of a kind DVD
devoted exclusively to using sex
as means of therapeutic healing. |
 Sexual
Healing
Combining
ancient oriental healing practices with
a new-age, holistic approach to
self-help, Sexual Healing explores a
variety of sexual techniques and
positions known to be helpful in
confronting many common ailments.
From backaches to weak bladders, chronic
fatigue to menopause, Sexual Healing
takes a loving, enlightened approach to
helping you with what ails you.
Watch as our attractive couples
demonstrate how sex can be both
stimulating and therapeutic.
Discover a world of ancient health
secrets. |
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Yoga is a spiritual system with a
physical component. A regular
practice of yoga for sex can improve
your quality of life by bringing renewed
health to your body, deeper intimacy to
your relationship, and more pleasure to
your bed. |
 Erotic
Nude Yoga
Enhance
your sexual power! The Erotic Nude Yoga
DVD runs approximately 60 minutes and
covers yoga positions to better your sex
life. Discover new positions and climb
to new heights of rapture. Feel the
freedom and tingle with erotic
sensations! |
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 Erotic
Yoga For Couples
Intimate
Routines For Great Sex. Yoga is a
spiritual system with a physical
component, explored fully in these
intimate routines for couples. Making
the body flexible and strong while
drawing clarity and peace into the mind
and emotions, lovers will find their
relationships resonating with a deeper
harmony. Explore these creative
and sensual practices that add both
tenderness and power to your lovemaking.
Will show: The Benefits of Deep
Breathing Exploring the Chakras Solo
Positions Partner Positions. Written and
Verbal Instruction Options.
Romantic Partner Poses |
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When dealing with emotional sexual
health, many people fail to realize that
an erotic massage can be a form of sex
therapy as a means of stimulating the
libido, or increasing the ability of a
person to respond positively to sensual
stimulus. One of the secrets to female
orgasm is relaxation. If a woman is
stressed, tired, or uncomfortable during
sex, she will never have an orgasm. Make
a woman feel calm, relaxed, and loved
with an erotic massage and her chances
of experiencing orgasm can increase
greatly. |
 Lovers
Massage
Learn the
secrets of sensual loving touch that
will leave you and your partner
invigorated. Follow our couples as they
discover new ways to touch and give each
pleasure. Learn with them about creating
the perfect setting, using massage oils,
arousing all five senses, and relaxing
the entire body to find new erogenous
zones. This is the best step-by-step
program for lovers that really want to
learn how to pamper and pleasure each
other. |
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 Ultimate
Sexual Massage
The
ultimate lovers video for couples and
singles. Ultimate Sexual Massage begins
where other massage videos leave off.
Follow Tina and Al as they learn from a
professional couple how to experience
new heights of sensual and sexual
pleasure. Discover how to be a master of
these new massage techniques:
*Completely wake up all the senses.
*Improve intimacy in your relationship.
*Find new erogenous zones. *Locate and
stimulate the G-spot. *Discover massage
as lovemaking. |
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 Erotic
Massage - The Touch of Love
You don't
have to go to massage school to become
an erotic masseuse. The Touch of Love
DVD will give you a comprehensive lesson
in sensual rubdowns in no time at all.
Your partner will be surprised and
delighted by the sexual skills and
expert techniques you'll develop thanks
to this detailed, live-action tutorial.
Just add a little massage oil and you're
on your way to giving ultimate pleasure
whether there's a happy ending or not!
Makes a great companion to The Touch of
Love book. |
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 Joy
of Erotic Massage
Discover
the exciting techniques of erotic
massage. Get ready to participate in a
feast of the richest sense - touch!
Erotic massage can be a beautiful
expression of tenderness between two
loving partners... arousing the senses,
stimulation a desire for intimacy,
relaxing inhibitions, intensifying your
sense of touch... and staying connected
with your lover's body, needs and
desires. Watch and learn. Erotic massage
is the gift of loving touch. It's the
gift you will find as equally exciting
to give as to receive. Watch this DVD
together with someone you love and
celebrate a whole new world of sensual
excitement! |
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Like yoga, the Tantra and Kama Sutra are
a spiritual system with a physical
component. The Tantra focuses on the
spirit, while the Kama Sutra is based on
the principles of what's good for the
body is good for sex.
Many of the practices and sexual
positions require much more physical
effort than the simple female superior
or missionary positions, and both of
these practices can help to improve both
your physical and emotional sexual
health. |
 Tantric
Sex Secrets - Playgirl 23
Enter a
world where the ordinary access the
extraordinary. The Tantric spirit uses
the divine power that flows through the
universe creating a bliss of a divine
union coupling to form a higher ecstasy.
The unity of cosmic consciousness to
attain pleasure. |
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 Advanced
Tantric Sex Secrets
With the
help of this instructional DVD, you can
unlock even more ancient secrets to your
sexual energy! Once you have mastered
the basics of Tantric Sex, this DVD will
continue your journey through this
eastern philosophy of sex as a path to
spiritual enlightenment. Attractive
couples demonstrate advanced techniques
and show you how to create even more
mind-blowing mystical full-body orgasms.
You have come so far, why stop now? |
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 The
Art of Kama Sutra
Discover
the secrets of the Kama Sutra and learn
an amazing array of sexual positions!
Try standing, kneeling, lying, or
sitting positions to bring out the
passion in your lovemaking. Learn how to
give and get control in your sexual
encounters. Experimentation with
different positions and different
locations at different times of day is
one of the secrets to great sex. Learn
about sensual touch and sexual massage.
Find out what women and men really want
in bed and beyond. Watch how attractive
real life couples demonstrate explicit
oral sex, new sexual positions and
G-spot stimulation. Find the keys that
will unlock great sex for ever!
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Dancing is fun, sexy, and a great way to
get some exercise... especially if
you're performing a strip tease for your
lover! While slow dancing or a
simple striptease is romantic, you can
get a better workout performing more
elaborate moves. Some of the more
intense and strenuous movements involved
in performing a 15 minute intense strip
tease or a pole dance gives you a great
cardio workout, and can burn over 75
calories! |
 Erotic
Strip Dance DVD + Free Dance Music CD
Produced
by Susan Bremer, Erotic Strip Dance DVD
and Music CD Set takes the viewer on a
journey of discovery of the art of
seductive dance that works for every
woman. Learn to strip your way to a
better body image, improve your sexual
self-confidence and feel like a sensual
woman anytime you want. The
easy-to-follow slow sensual dance moves,
holistic body approach, and seduction
secrets turn every woman into an erotic
sensual goddess. Find out how to walk
tall, proud and with confidence in your
personal and business life! A free dance
music CD is included. |
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 Guide
To Dirty Dancing
Shot in HD
Wide screen. Porn star legend Marilyn
Chambers teaches you how to move like a
pro! Step-by-step instructions for sexy,
sultry moves that are guaranteed to make
him hot! Learn from a superstar as
Marilyn narrates this instructional
guide on how to Lap Dance, Pole Dance,
Chair Dance. These four sexy girls
reveal their secrets that have taken
them a lifetime to master. |
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 Nina
Hartley's Guide to Private Dancing
Your way
to great sex! Show your lover your best
moves! Nina Hartley will teach you
erotic dancing for your partner - no
experience or special skills required.
See Nina and her friends show you step
by step their own sensual, easy
stretching exercises and sexy moves. In
this approximate 75-minute DVD discover
the importance of body acceptance as
real men and women strip, dance, and
surprise their partners with newfound
talents. Great for couples in love! |
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 How
to Strip for Your Husband, Lover or
Partner
The sexy
secrets of professional strippers are
revealed for the time in How to Strip
for Your Husband, Lover or Partner,
along with advice on preparing for and
performing an erotic strip show for your
husband or lover in the privacy of your
own home. You will learn what to wear
and how to move, plus you will learn the
three sexy techniques that professional
strippers use to keep men coming back
for more! This new addition DVD contains
the original 46 minute How to Strip for
Your Husband, Lover or Partner program,
plus over an hour of additional raw
behind-the-scenes footage of unedited
dance routines and performer auditions.
Practice makes perfect, then perform!
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 Erotic
Pole Dancing
Sexy Moves
You Can Learn At Home! Get a great
workout while performing this seductive
new style of dance. Watch real couples
experiment with this arousing form of
foreplay that leads to incredible sex!
Experience increased confidence in your
body image and appreciate your feminine
curves as you use your body to the max.
Convert any room of your house into your
personal pole dance parlor with moves
that will turn your man on and spice up
your relationship! Will Show: Sexy
Positions Seductive Tricks Transition
Variations Sizzling Choreography Routine
Freestyle Performance by a Pro Bed
Climax |
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We all know sex burns calories and
provides a great cardio workout.
The more physical our sex is, the more
calories we burn, and the better the
cardio workout we get. Why not add a
little rough sex to your sex life as a
way to increase your physical workout...
and have some serious fun in the
process! |
 Expert
Guide To Rough Sex - Penny Flame
Do you
like rough sex? Perhaps you enjoy
intense physical sensations and nothing
turns you on more than the hard thud
from a good slap or the feeling of
someone pulling your hair. Or you want
to explore highly-charged fantasies and
power dynamics. Maybe you're looking for
a way to create a deeper and more
intimate bond with your partner.
Whatever reasons you have for wanting to
rough up your sex life, let
award-winning adult film star Penny
Flame and her friends share their
secrets for how to make it safe, fun,
and sexy. |
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You'll
learn: How to communicate, establish
consent, and set limits. Which parts of
the body can be roughed up and which
cant. How to choose an effective
safeword. Tips for spanking, face
slapping, and hair pulling in a safe
way. Three different kinds of slapping
techniques. Dominant/submissive and
psychological role play. |
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Sex Swing that
offers Health Benefits
The Body Swing
You've
seen the Love Swing from various
manufacturers that needed to be anchored in
a ceiling. You've seen them on a portable
stand.....and even hanging on a door. Now we
have the body swing from Whipsmart, with
padded stirrups, and it's fully adjustable.
The Body Swing is worn by one person while
their partner is suspended in it to add some
spice to love making.
Since the Body Swing requires one
partner to support the other partner's
weight, it provides a better physical
workout than a standard sex swing that is
supported by the ceiling, sex swing stand or
a door. Since it is typically the male that
supports the female with a body swing, the
male will obviously be the one getting more
of a physical workout, but the female does
receive some physical benefits as she uses
her arms and legs to raise and lower herself
on the man's penis.
While the physical workout may
not be equal for both partners, the
satisfaction definitely is!
You can still use restraints, whips,
blindfolds etc. but no tools are
required.....well maybe just one!!
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 Just
Swinging Around -
DVD
Find new and
enjoyable ways to
use the Pleasure
Swing!
Its a body swing, a
door swing, and a
bed harness!
Join Destiny Summers
and friends as
they're JUST
SWINGING AROUND! |
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How many calories does physical
activity use?
A 170 pound man or a 130
pound woman will use
up about the number
of calories doing each
of the activities listed.
Those who weigh
more will use more
calories, and those who
weigh less will use fewer.
The calorie values
listed are based
on 30 minutes
of the activity.
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Activity |
Calories Burned
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(170 lb man) |
(130 lb woman) |
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Aerobics - low impact
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234 |
179 |
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Aerobics - high impact
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270 |
206 |
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Basketball - shooting
baskets |
173 |
132 |
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Bicycling / cycling 12-14
mph |
336 |
257 |
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Calisthenics / exercise -
moderate |
173 |
132 |
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Calisthenics / exercise -
vigorous |
311 |
237 |
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Dancing - ballroom slow |
117 |
89 |
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Dancing - fast ballroom |
214 |
163 |
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Frisbee playing |
117 |
89 |
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Handball |
464 |
354 |
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Jogging |
270 |
206 |
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Pilates Beginner |
142 |
109 |
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Pilates Advanced
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244 |
187 |
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Running 5 mph |
326 |
249 |
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Running 10 mph |
693 |
530 |
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Sex - foreplay |
56 |
42 |
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Sex - intercourse |
163 |
124 |
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Step aerobics - low impact |
270 |
206 |
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Step aerobics - high impact |
408 |
312 |
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Bikram / hot yoga |
270 |
206 |
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Hatha yoga |
107 |
81 |
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Vinyasa yoga |
336 |
257 |
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Washing car |
173 |
132 |
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About
Exercise Balls I s
it any surprise that the use of exercise balls has exploded over
the last few years?
The big, colorful balls are not only fun to use, but they're a
great way to exercise, lose weight, and stay healthy.
Exercise Balls are great for people of all fitness levels,
including seniors and women who are pregnant.
Stability Exercise Ball
What is a Stability Ball?
Used for many years in physical rehabilitation clinics,
stability balls (also called Swiss exercise balls) are now used
by fitness trainers, group fitness classes and in home exercise
videos as a versatile and economical piece of training equipment
to raise core fitness, as well as muscle strength and
flexibility.
Fitness Routines with Stability Ball
Stability exercise balls can be used in place of a bench while
doing traditional strength exercises. The dynamic instability of
the ball obliges the athlete to use the core muscles of the
midsection (ab muscles, like rectus abdominus, transverse
abdominus, external and internal obliques; thigh and quadriceps
muscles, back muscles like lats) to maintain body balance.
According to the American Council on Exercise (ACE), the core
strength of the body is important because the muscles of the
lower back and abdomen serve as a solid foundation for
day-to-day physical movement and activities, as well as body
posture.
Stability Ball and Weight Control
Stability Balls improve health and fitness, build muscle tissue,
and develop a leaner body shape. They also help to raise metabolism and
may also help to develop a flat stomach. To lose fat tissue, and reduce
weight, workouts using Stability Balls need to be combined with a
calorie-controlled diet. Because unless you create a calorie deficit,
you can't burn fat and therefore lose weight.
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Don't Just Exercise...
SEXERCISE with the
Sexerciseme Ball |
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Why Exercise Balls Are The Wonder Exercise Equipment
Exercise balls are the latest invention in exercise equipments.
These balls catch every one's fancy because of their shape and
attractive colors. However, the real benefit of exercise balls,
introduced by a group of Swiss medical therapists, is as a substitute of
support during exercise.
An Exercise Ball is good for all exercise groups such as core
stability, rehabilitation exercises and cardiovascular workouts.
Workouts with the balls strengthen and tone all major muscles in
the body. The soft texture of the ball makes it an ideal choice for Yoga
positions, using dumbbells for muscle toning, or working on heavy-duty
weight training equipment.
The advantage of Exercise balls is that they are durable and
maintains its shape under pressure. The advantage of exercise balls is,
they provide soft yet firm support that does not harm your body.
Exercise balls are simple to store and you can even roll them
under your bed or table. While you are not exercising with your ball,
you can use it for playing with kids. Soft and big balls will not do any
harm to kids. The ball game will provide extra exercise indirectly.
Exercise Balls : Medical Equipment In Exercise
Originally used in medical therapy, exercise ball is used to
support the body while exercising. These balls provide support to the
body when you do a specific exercise in a specific position and need to
maintain the balance. Most exercise balls are made of burst proof latex
or other materials and are safe to use.
Many yoga postures and muscle toning exercise can be done only
with the help of support. Exercise balls are quite useful for these
postures. Exercise balls introduce an element of stability to the
exercise that you would not normally get in the floor exercise. Your
body responds automatically to the perceived instability to keep
balanced on the exercise ball. This helps in strengthening the muscles
that are not actively participating in exercise.
Exercise Balls- Effective For Physiotherapy
An exercise ball is also useful for physiotherapy treatment.
These balls helps to get rid of backache and spinal disorders. The small
range movement and adjustment of balance of the spine induced by
exercising with exercise ball help in reducing back pain.
The Swiss ball exercise for people with back pain provide them a
simple way to restore movements after a back pain episode. It also
results in improved muscle strength, greater flexibility and wide range
of motion of the spine during the treatment.
The Benefits of Using An Exercise Ball
•
Improved Balance
• Better
Coordination
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Increased Flexibility
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Enhanced Muscle Tone
•
Stronger Core
We recently
came across an article which talks about using an exercise ball
as your home or office chair. Whether you spend your
desk time at the office, or studying at home for that next exam,
office ball chairs can help you in many ways. Here are
some of the benefits of using an exercise ball as your chair:
1. Forces proper spine alignment. Because an exercise
ball is not stable, your body needs to try to balance itself on
it. The perfect spinal posture is coincidently the easiest to
balance with. Thus, your body will automatically try to align
itself into the proper posture. This helps improve your spinal
health, and decrease back pains.
2. Causes you to frequently change positions. An exercise
ball causes to you to change your position often to balance. For
example, if you turn 45 degrees to face the phone, your body
will assume a new position. This helps reduce damage caused by
prolonged sitting in the same position.
3. Fitness is at your fingertips. Another great thing
about using this alternative to a chair, is that you can do
stretches or mini-workouts whenever you want, without getting
up. If you’ve ever stuck waiting for a minute or two, you can
make productive use of that time with a quick workout or
stretch. Because it’s much more convenient, you will probably do
it more, thus resulting in better health.
4. Improve your balance. This one is very understandable.
Sitting on an unstable surface all day will improve your sense
of balance, as well as the reactions of your muscles. The
result? An overall better balance, that can be observed out of
the office.
5. Get that 6-pack you’ve been wanting. Your body
primarily uses your core (abdominal) muscles to help compensate
for changes in balance. Thus, your essentially getting a low-key
abdominal workout. This may not sound like a lot, but consider
the amount of time you spend on your computer at the office, or
at home. Those hours can build up, and result in a strengthening
of abdominal muscles.
6. Improves your circulation. Using an exercise ball will
keep the blood flowing to all parts of your body, throughout the
day. A desk chair on the other hand, reduces circulation to some
parts of the body after prolonged use.
7. You’ll feel more energetic. It has been proven that
staying in one position, will make you more tired, while moving
around and being active with give you more energy. With an
exercise ball as a chair, you will feel much more energized
after you finish your work.
8. Burn up to 350 calories per day. More movement during
the day = more calories burnt. Burning 350 calories per day =
losing one pound of fat every 10 days. You may not burn quite
350, but nonetheless, it will help you stay fit.
9. Much cheaper than buying an ergonomic chair, which
sell for $400 and up!
10. Its fun! Who doesn’t like the idea of bouncing around
on an exercise ball all day. Exercise balls are an exciting
alternative to chairs, and may just give that spark of fun to
your day.
Benefits of Sitting on
the Ball
"My desk chair is an
exercise ball. I made this conversion a few months ago when I realized I
was not getting enough crosstraining other than my walking. Walking does
nothing to strengthen the abs, and posture is also very important for
walking. Walkers need to work on those areas."
Sitting on an exercise ball, your body is constantly making
small adjustments with the postural muscles, abdominals, gluteals and
leg muscles. It is "active sitting" rather than the slumping and poor
posture we develop even in ergonomic desk chairs.
There have not been many studies on the benefits of using an
exercise ball as a chair. However, many physical therapists,
kinesiotherapists and personal trainers say they use the ball as a chair
themselves. Perhaps it is a fad, but it is one with many converts among
the exercise and therapy experts.
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Please remember, that this information is for
entertainment purposes only. Please seek the advice
of your physician or other qualified health provider
with your questions regarding a medical or
psychological condition. |
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